Momentum Fitness is a private studio in the east end of Guelph. Karin is a CanFitPro certified Personal Trainer whom specializes in Pre & Post Natal Exercise, and Nutrition & Wellness Consulting. Clients can focus on their health and fitness goals during their individual or group sessions. Karin is passionate about delivering a healthy lifestyle with affordable prices. Come with your short or long term goals and stay motivated with your personal coach! CERTIFICATIONS: Bachelor of Science, University of Toledo, Ohio /
Personal Training Certification, University of Guelph /
Personal Trainer Specialist Certification, CanFitPro /
Core Assessment and Training, Human Kinetics /
Exercise Anatomy, Human Kinetics /
Certified Nutrition and Wellness Consultant, AFPA /
Certified Pre/Postnatal Exercise Specialist, AFPA /
Get fit and fabulous with our 12 Week Program! Your personalized program includes:Individual personal training in our private studioDiet and nutrition guidanceRegular progress checksWith one-on-one support you'll make small but noticeable improvements in your health and appearance each week. In just 12 weeks you'll see significant changes – plus you'll have the tools to stay fit and healthy for a lifetime. We guarantee it! Contact us today to get started. Check out our CURRENT SPECIAL! The Lifetime Fitness PhilosophyAt Lifetime Fitness, our goal is to help you achieve long-term health and fitness. Our personal training programs are proven to result in weight loss and improved strength, toning and flexibility – but more importantly, our method demonstrates step-by-step how to achieve and maintain a healthy lifestyle. Our programs are based on three main areas of focus: resistance training, cardiovascular conditioning and nutrition. With these in mind, your personal trainer will develop a program to meet your individual needs.
Be your best and unlock your full potential. CARESPACE Health+Wellness in Kitchener with Client-focused Coordinated CARE offers functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness.
Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine, Nutrition, Physiotherapy and Psychotherapy.
I can’t rate Brody and Android Bodies highly enough. I go to Android Bodies every weekday unless I’m out of town, it is my home away from home and friends and family who have come to try it for a week have stayed. Considering that I look forward to going every day, the membership on a cost per use basis ends up being way cheaper than ones I used to pay for and never use.Read more
Active Souls Project is a revolutionary gym that disregards all boundaries. We are an integrated fitness, yoga and athletic center dedicated to you. Enhancing performance and enriching quality of life by delivering health and fitness programs for people of all ages, abilities and fitness levels.