It has been a while in the making, but you now are able to find therapeutic programs for which you no longer have to go out of your surrounding area for access. One of the problems you may face when completing physiotherapy is that you are not completely ready to return to your regular gym or sport. In Post Physio Rehab you will learn specific exercises geared to your physical abilities to attain your fitness goals. Learning good technique will help save you from further re-injury or future inevitable injuries which are caused by bad technique.
If you’re serious about making healthy changes to your physical fitness level, achieving a better posture, building a strong body and core, then don’t run on a treadmill watching the minutes tick by, sweat with us at Waterfront Fitness And Pilates instead. We offer the utmost in fitness studio experience, using scientific based classes for losing weight and getting in shape. TRX, Bosu, Kettlebell, Fitness Kick boxing, Boot camps, are just some of our specialties. We offer classes at times to suit every schedule and every budget. We carry Stott Pilates Reformers and other equipment to give you a variety of classes for all fitness levels for an affordable price. Our classes range from 6-8 participants or 3 in the reformer classes. Our staff are certified personal educators with years of experience to help you discover what works best for you and your body. Visit our website to learn more and call us today to register for one of fun classes.
For Over 20 Years, We At Timberlane Athletic Club Have Always Been Committed To Serving Our Clients And Our Community. We Pride Ourselves In Providing You With A Training Environment That Is Both Reassuring And Motivating.
We are proud to provide over 8000 square feet of training space and offer supportive experienced coaches, hand selected professional equipment, group classes to suit all levels, men & women's change rooms, shower facilities. Validus Fitness is not just a gym. It’s a place where you become the best version of yourself, where you are a person with a name and not just another number that checks in through the doors. We are a fitness facility full of staff and members alike who are passionate about being positive, being relentless and about having a persevering attitude that extends beyond the walls of the gym. Whether your goal is to get back into shape, keep up with your kids, or train/condition for your job or sport, whatever it is, we are passionate about walking alongside you as you journey towards it.