OverDosed-Performance near North Delta BC (374 Result(s))

We offer small group functional strength training in a leveled training system. This training system will increase your fitness by using various training modalities . Initially we focus on acquiring basic movement proficient through various body weight exercises. This progress to general strength training with the addition of the kettlebell and TRX. More complex forms of training are then introduced, these include powerlifting, Olympic lifting and more advanced forms of bodyweight training. We also specialize in bridging the gap between physio and general training with our private movement therapy sessions. These 60 minute 1 on 1 sessions are for those who need more focused attention due to previous injury or medical conditions. In general with work with other health care providers through this phase to best cater your training needs.

At R & L Automotives & Performance Corp in Port Coquitlam we provide full-service mechanical and auto body repairs. Bring us your car and truck and we'll get you back on the road sooner than you would have thought possible; we work on all makes and models of cars and trucks. We're located at 14-1833 Coast Meridian Rd-call or come in for more information!