Sometimes, the waters in life can get a little rough -- and navigating stressors or change can have you feeling a little out of your depth. Call for collaborative counselling support that can help you get back on course, and stay the course. I offer counselling for adults, older adolescents, and couples that keeps you at the helm of your own ship. You decide the destination and bring onboard a good co-navigator. It's your journey and I'd be honoured to be invited on deck. Together, we'll develop some new coping strategies, additional options, out-of-the-box ideas, different skillsets. Or perhaps you'd just like a sounding board or someone to check in with from time to time -- whatever it is, my belief is that the problem is the problem, and we'll focus on solutions. It's time to leave the safety of the shoreline . . . time to sail. Call today for supports.
Choose change. Make waves.
I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen.
As your counsellor, I can help you break free from critical thoughts that plague you - whether they have to do with self-blame, your relationships, food, your body, or other aspects of your life. Therapy can help you manage anxiety and be more at ease with yourself and others.
For the past 30 years, I have offered therapy using research-proven methods including EMDR, EFT Tapping, and CBT. My clients say that these methods have helped them.
Do you or someone you know have ADHD? We can help you to manage it and will show you a variety of strategies to fit your needs so that you can have a happier life. Call New Discovery Psychological Services in Calgary for a complete assessment or book an appointment online!
Dr Tanja Haley, Anxiety, Stress, Depression, Couple Counselling
Dr. Tanja Haley is a psychologist in private practice in North West Calgary, Alberta. Tanja holds a Ph.D. in Applied Psychology from the University of Calgary, and has worked in a variety of settings from single-session walk-in therapy to longer-term counselling.