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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

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Evergreen Lifestyles Management is a full-service Lifestyle Property Management Company that can manage your community efficiently and at the highest standard of service.

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Steinbach Dental Clinic is committed to optimizing your oral health through education, prevention, advanced technology, and comprehensive dental services. We will strive to help you reach your oral health goals and look forward to the opportunity to help you and your family achieve healthy and attractive smiles for life. Skilled, Experienced and Compassionate Dental Care Steinbach Dental Clinic is home to our team of dental care professionals dedicated to the preservation of the health and beauty of your smile. Our principal dentists: Dr. Kevin Friesen and Dr. Bruce Cypurda, along with associates: Dr. Catherine Carroll, Dr. Adelina Tan, Dr. Christopher Shieh, Dr. Daniel Kolt, and Dr. Trent Lamirande welcome new and existing patients to experience the family-friendly dental care that has made our practice an important part of this community for over fifty years.

The Manitoba Home Care Program, established in September 1974, is the oldest, most comprehensive, province-wide, universal home care program in Canada. Home Care is provided to Manitobans of all ages based on assessed need and taking into account other resources available to the individual including families, community resources and other programs.The Home Care program was established to help people live at home, remaining independent for as long as possible, thereby avoiding or delaying the need for individuals to go into long term care facilities.