Running near Perth South ON (109 Result(s))

The ultimate full body workout, and it's all FREE. This workout is for all levels! Come challenge yourself and change your life. You can go at your own pace and be cheered on by our uplifting group of fitness friends. We do a combination of intense cardio, stair and bleacher running, ab and core strengthening, plyometrics, military exercises and yoga. Please don't be late to the weekend workouts as it takes away time from others that are on time. On Wednesday night I understand that some of you may be late and that's cool, however on the weekends, set your alarm clocks 20 minutes earlier and be on timePlease donate to the resistance band fund as we have been breaking a lot of bands. Instead of using the donate button on the website just go to www. paypal. com and make your donation to joehendricks1@msn. comThe bands are such a huge part of our workout and I would hate to see that come to an end. Even if you have donated in the past think about this, most boot camps are $12. 00 to $15. 00 for just a single one hour session.

Proudly Serving Guelph!

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We are the Running Works, Guelph’s only independently owned and operated specialty run store. We carry a variety of running and fitness gear, including shoes, clothing, nutrition, swim, electronics, and much more. We offer a variety of clinics to help you reach your running goals, from getting off the couch and falling in love with the sport, to finishing a marathon. We have a variety of open run groups that meet at the store during the week. We pride ourselves on being the best, most knowledgeable running store in town. Our staff are runners and triathletes of varying abilities from our community, with a goal of helping you have a better fitness experience. We will fit you better. When you come to us for shoes, our staff are trained to perform a gait analysis, along with asking questions about your running and walking, to narrow down the shoe wall and find the best fit for you.