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Oshawa Community Health Centre Announces the Establishment of Their FirstGeriatric Assessment and Intervention Network (GAIN) Team Oshawa Community Health Centre is committed to its strategic plan to; actively expand its leadership role in primary health care and community wellness and; to grow, in a planned manner, its primary health care service and program offerings, catchment area and facilities while promoting its culture and maintaining its high quality of care. Read MoreNovember 20, 2013Please note that the online survey is now closed. Read MoreWe would like to thank our valued supporters:

Durham Community Health Centre offers integrated, accessible, and equitable community-based primary care, wellness services, and health education to residents of the Durham region.

Step into Activate-the world’s first active gaming experience-where cutting-edge technology meets fun. Jump, dodge, throw, and problem-solve your way through high-energy challenges that test both mind and body. Rank up, climb the leaderboard, and prove your skills. Team up in Cooperative Mode or go head-to-head in Competitive Mode. With multiple difficulty levels and constantly evolving challenges, no two visits are ever the same. Think you’ve got what it takes?

Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave

Our chiropractic doctors and staff are exceptional people who are dedicated to relieving pain and optimizing our patient's health using natural, safe and state-of-the art techniques that enhance performance, improve function and decrease pain. We also assist competitive athletes overcome injury and enhance their athletic performance.We are not just about the spine at Performance Health Center. We cover you from nose to toes and have the chiropractic skills, tools and experience to diagnose and treat various conditions throughout the body. Chiropractic Care at Performance Health CenterDr. Weiss discusses Performance Health Care Center in a radio interview with Jeffrey Davis. Listen now:You will experience the difference the moment you call or enter Performance Health Center.

Andrea Miller MHSc, RD Consulting Dietitian helping you eat well and stay healthy!About AndreaAndrea believes in balanced approach to healthy eating, in which most choices are healthy; while allowing for pleasurable indulgences. Food is more than vitamins and minerals! Nourishment is more than nutrition! Food is meant to be celebrated and enjoyed!Andrea has a Bachelors degree in Nutrition from Ryerson University and a Masters of Health Science from the University of Ontario. Andrea has written for medical journals presented at health forums and has had many television appearances.Andrea is committed to the profession of dietetics and was on the Board of Directors of Dietitians of Canada from 2011-2014.

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