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While food is at the heart of our offerings, our stores provide a wide, growing and successful range of products and services to meet your everyday household needs.

Our chiropractic doctors and staff are exceptional people who are dedicated to relieving pain and optimizing our patient's health using natural, safe and state-of-the art techniques that enhance performance, improve function and decrease pain. We also assist competitive athletes overcome injury and enhance their athletic performance.We are not just about the spine at Performance Health Center. We cover you from nose to toes and have the chiropractic skills, tools and experience to diagnose and treat various conditions throughout the body. Chiropractic Care at Performance Health CenterDr. Weiss discusses Performance Health Care Center in a radio interview with Jeffrey Davis. Listen now:You will experience the difference the moment you call or enter Performance Health Center.

Northern Karate Schools were established in 1972 by 9th Degree Black Belt and International Martial Arts Champion, Cezar Borkowski. Enjoy the benefits of an NKS' martial arts programs each week in Ajax. At Northern Karate, we believe a martial arts education is a vehicle for self-discovery and positive change. We also believe it can improve the world - one person at a time. Call today!

Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.

While food is at the heart of our offerings, our stores provide a wide, growing and successful range of products and services to meet your everyday household needs.

Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave