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For those of you who are new to Shito-ryu Itosu-kai Karate, welcome. From this day forward you are part of an ancient and honorable martial art form.Karate, freely translated means "empty hand" or the ability of the practitioner to defend themselves without the use of weapons. However, only the student with an open heart and mind can master empty hand techniques.Karate classes begin with "mokuso", a meditative moment before instruction starts. It is at this time the student should clear their mind of everyday worries leaving it ready to receive instruction.The practice of "Shito-ryu Itosu-kai Karate" is an invitation to a lifetime of friendship, physical fitness and spiritual strength. As a beginner, you may find the discipline difficult and wearing but remain persistent and dedicated. The practice of martial arts requires training of spirit, mind and body. Therefore you will be working three times as hard as you would in other sports. Remember that all of your instructors felt awkward and, at times, overwhelmed in the beginning.By enduring and remaining true to the art you will soon begin to experience "budo" or the martial arts way. You will learn to use the power of your mind to defeat an opponent long before you need to use your fists or feet.Study hard, practice diligently, and follow the instructions of your senseis. Forego ego, be humble, strive for perfection. If you do, you are already on the path of becoming a master!

Onelife's philosophy is that food is the best form of proactive and reactive medicine. 1. PRESENTATION 2. TASTE 3. FUNCTIONALITY 4. SUSTAINABILITY We all use the first two criteria (Presentation & Taste) when selecting meal options. Our mission is to promote and raise awareness of the last two (Functionality & Sustainability), and to provide a convenient solution to satisfy all the above, through our meal plans. Our digestive system likes consistency and structure, while our eyes and taste buds like variety. This is the main battle that stops many of us from living a healthy life while actually enjoying what we put in our bodies. It is not easy to have both, but it is not impossible, and it gets easier once we start focusing.

Your Local Professional Plumber Serving All of the GTA with 24 hour Emergency Plumbing and Drain Service. We service residential, commercial and industrial plumbing and drain repair. Our plumbing services include: sink backups, toilet Installations, Toilet repair and blocked toilets; shower drains; faucet repair; kitchen drains; dishwasher installations. Our drain and sewer services include drain snaking; blocked or clogged drains; trenchless drain Installation; video camera inspection; tree root removal; leaky pipe repair; frozen pipes or burst pipes; sump pumps; water meter installation; sewer cleaning; sewage blocks; sewer line repairs and ejector pumps. Our plumbers are professional, on-time and fully licensed and insured.We offer reliable service and can likely be at your residence or business within a few hours of you placing a call to us. We offer 24 hour emergency plumbing service too! Give us a call!

Homestead Maid Services has experience with all types of residential cleaning. We have checked all references and fully screened our staff to ensure that they are reliable, professional and courteous. One of Homestead Maid Service's top priorities is to provide our housecleaning services at an affordable rate. There are no contracts to sign - we are simply there to clean your home when and where you need it. To keep costs down, our staff travels by TTC to your home. At Homestead Maid, we clean your house the way we would want our own homes to be cleaned. Let us take care of your home or apartment cleaning in Toronto so that you have more time to do those important things you want to do. Contact Homestead Maid Services today for the best residential cleaning service in Toronto. Please note that we serve all of the 416 area, except for North Etobicoke and Northeast Scarborough.

Call Advantage Plumbing for all your plumbing needs in the Greater Toronto Area. Fully Licensed and insured plumber, providing expert service at affordable prices. No Job is too big or too small, whatever your plumbing needs, we are here to help!

Cleaning Birds In The 6 can help you with all of your residential cleaning needs. We know that your time is valuable and sometimes we all need an extra pair of hands to stay on top of mundane cleaning chores. Our cleaning services include seasonal cleaning, tidying, weekly or daily cleaning, or “as needed” cleaning. We will vacuum, clean floors, dust, wash dishes, do laundry, empty garbage and much more! Any of our trained and professional staff will be able to help you whenever you should wish to have us pop over for a cleaning.

Living Water Exhaust Hood & Filter Service have been in business for 15+ years, servicing Toronto, Brampton, Richmond Hill, Mississauga, Markham, Oakville, Burlington, Hamilton, Kitchener and Waterloo for your entire exhaust hood and filter exchange service. Certified professionals and staff who are friendly to cater to your every cleaning need. Living Water Exhaust Hood & Filter Service have helped many well known restaurants, grocery and food manufacturers over the years. Insurance & NFPA Member. We come to you!

OK Tire has tires and services for all applications in Etobicoke, ON. Specializing in commercial truck, construction & industrial, mining, off-the-road, forestry, and farm tires and services, we carry leading manufacturers like Firestone Farm, Bridgestone, Michelin, Blackhawk, BKT, and Trelleborg. Shop local at the proudly Canadian, independently owned and operated OK Tire Etobicoke-Commercial.