east coast air near Everton ON (1026 Result(s))

Walk in Clinic in person or virtual appointments offered.

The ultimate full body workout, and it's all FREE. This workout is for all levels! Come challenge yourself and change your life. You can go at your own pace and be cheered on by our uplifting group of fitness friends. We do a combination of intense cardio, stair and bleacher running, ab and core strengthening, plyometrics, military exercises and yoga. Please don't be late to the weekend workouts as it takes away time from others that are on time. On Wednesday night I understand that some of you may be late and that's cool, however on the weekends, set your alarm clocks 20 minutes earlier and be on timePlease donate to the resistance band fund as we have been breaking a lot of bands. Instead of using the donate button on the website just go to www. paypal. com and make your donation to joehendricks1@msn. comThe bands are such a huge part of our workout and I would hate to see that come to an end. Even if you have donated in the past think about this, most boot camps are $12. 00 to $15. 00 for just a single one hour session.

7:00 am to 8:00 amClose To HomeTom brings you mostly mellow Canadian music to start your Thursday morning off on a good foot! Jitterbugginwednesday 10:00 pm to 12:00 amhosted by Adrian JayeWe take a 16oz prime cut of Lindy Hop, season with some East Coast Swing and Jive. Slow cook till it just falls off the bone! Comes complete with our special poutine; (fresh cut Rock & Roll, chunks of R&B and smothered in rich thick Rockabilly). Served with a mug of ice cool Canadian talent. Visit us at 'Jitterbuggin' where you'll enjoy the platters and dance all the way through.