Heat Fitness provides in-home personal training sessions in the Kitchener/Waterloo area. Heat Fitness also has a private studio located at 851 Doon Village Rd. Having been in the industry for over 9 years, Heather Lowe is a Certified Personal Training Specialist. Heather has had countless successes with both men and women in helping them achieve their fitness goals. She will work with you one-on-one and map out the perfect fitness plan for you to look and feel your best. Whether you need a one-on-one personal training session or you'd like to partake in group fitness classes, rely on Heat Fitness in Kitchener/Waterloo. Call today!
FitSTA Fitness offers Personal Training for that individual attention, to obtain your goals. We also offer Bootcamp classes that are an hour long and include a warm-up, HIIT circuits, Abs and stretching! These short high intensity circuits are done to a timer so you work at your own pace within the allotted time with the exercise variation that is best for you. Workouts are for the entire body and incorporate weighted and body weight exercises to increase strength and improve your definition while working muscular endurance. There are many different class times available each week, register for the class times that suit you best. We also offer Yoga, our YogaFit (R) is a vinyasa style of yoga that links body movement and poses together with breath by flowing from one pose to the next. It is based both on tradition and exercise science creating a yoga practice that is for everybody. Classes are approx. 1 hour in length. Come and give a FitSTA Fitness class a try!
Active Souls Project is a revolutionary gym that disregards all boundaries. We are an integrated fitness, yoga and athletic center dedicated to you. Enhancing performance and enriching quality of life by delivering health and fitness programs for people of all ages, abilities and fitness levels.
Long standing members of our CFK Community since '09' Peter and Julie celebrating their 18th anniversary CrossFit Style. Congratulations guys! Run group will take place at Bechtel Park tonight at 6 pm. Today's WODHand stand/Push up work 5 minHS hold 20 sec at the top of every min x 5Wall walk hold 20 sec at the top of every min x 5'Perfect' push ups – 20 sec AMRAP at the top of every min x 5+10 min to find a tough single hang power clean OR hang power snatch+3 Rds for total reps1 min HR push ups1 min Russian KB swings @ 2. 0/1. 51 min T2B1 min Box jumps1 min restTrainer's Tips: another strength test, choose what you want to work on. This metcon is similar to a FGB, but with different movements, enjoy! September 3rd, 2014CFK will be one of the 2014 ManEXIII exclusive experience partners! ManEXIII presented by London Life, One Night, One Giant Man Cave, One Great Cause will take place on Thursday September 18th at Kingpin- Bingemans. ManEXIII will feature entertainment by comedians Colin Mochrie ( www. colinmochrie. com ) and Deb McGrath, host Rod Black and special guest Paul Henderson along with many fun partner experiences (like Crossfit Kitchener!
Tap into your physical strength with Kaizen Judo Club. Located in Kitchener, we offer judo and martial arts instruction for adults and children. For enrollment information, call us today.