Our team of fitness experts carries the highest certifications and credentials to ensure that you receive the optimal level of care and instruction to meet your fitness goals. Led by our founder, Steve Carter, we work with each of our clients on an individual basis to understand their limitations on the golf course and/or in their life to devise a customized fitness plan that utilizes functional and core strength techniques to meet their personal fitness goals.
Physical activity is an important part of your child's well-being. Keep your kids active by visiting the My Gym Children's Fitness Centre in Surrey. We have state-of-the-art facilities and award-winning programs to ensure your kids are stay in good shape. Our programs are tailored to children aged 6 weeks to 13 years. We're also a great place to celebrate your child's birthday party, thanks to our age-appropriate games and fun activities!
F45 Training Surrey is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Gold’s Gym in Port Langley is your all-in-one fitness destination. Offering large and modern cardio and strength training areas, group fitness classes for those of all fitness levels, lap pool with hot tub for relaxation, and personal trainers to help achieve all your fitness goals. No matter what your fitness level, our gym has something for everyone. Stop by and get started on your fitness journey. Claim your Free Pass today!