If you want to lose weight, tone up, build muscle, prepare for a physique competition, improve your sport performance, and/or simply increase your level of fitness, Core Ten Physical Evolutions can help you reach your goals. At Core Ten, you will experience the ultimate in private one-on-one personal training with a maximum of two people working out at any given time. Our exclusively private studio is clean, quiet, bright, comfortable and welcoming. Whatever your age, current level of fitness or history of physical ailments, our friendly, experienced and highly qualified trainers work with you to create a program that will help you reach your health and fitness goals. As successful natural bodybuilding competitors, Chris & Mark have a wealth of nutrition & training knowledge that you can learn and employ to shed body fat, increase muscle mass, tone your body, correct muscle imbalances, and/or increase core strength & balance. We also offer Infrared Sauna & Massage services!
At Innovative Fitness we specialize in personal training. Each facility operates with this focus in mind. From member only facility access to pre booked one on one sessions with your training coach we take the intimidation out of the gym. Whether returning to exercise after a layoff, managing an injury or wanting to take your program to the next level, our team will support your challenge and adversity while leading you to your personal victory. Your training sessions will be personalized to suit your needs body sculpting weight loss, muscle building, active rehabilitation prehabilitation sport specific training stress management or any other scope of health and fitness.
Whole Body Vibration is a proven science and backed by years of research. This revolutionary technology is currently used by many NHL, CFL, NFL and NBA teams, hospitals, physiotherapists, chiropractors, wellness centres and many other professional atheletes. Vibration fitness machine training has also emerged as the latest secret weapon among celebrities and their trainers. The DZT FITNESS program takes ONLY 10 MINUTES A DAY and is the most time effective Health, Wellness and Fitness Program available today. Using Whole BodyVibration will effectively help you to build muscle mass,tone and tighten your body, improve mood ,energy .