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Musculation near Salt Spring Island BC (1003 Result(s))
All clients are offered an optional fitness journal (all personal information is 100% confidential) to keep track of: your girth measurements, body mass index, heart rates (resting, active and minimum and maximum rates), blood pressure, weight, height (we shrink with age …), exercises, repetitions, duration, dumbbell weight, goals, and healthy eating habits. Keeping track shows you that you are improving even though you cannot see it every day.
The ZUMBA® program is a fitness-party with a contagious blend of Latin and international rhythms providing a fun, exhilarating, and effective workout. WZ Latin Party Fitness brings that fitness-party to Western communities of Victoria, BC.
Who are our fitness classes for? For everybody and everybody.®
We commit to invigorate and motivate individuals of all ages, shapes and sizes. Whether you wants a high intensity dance-party or a beginner who thinks they have two left feet, you are welcome to join our Zumba® classes and the Zumba® community dancing the exotic rhythms that the Zumba® program offers.
F45 Training Langford is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Having been a professional athlete for the majority of my life I feel like I now have the "Know-How" to help people achieve their fitness goals with the help of proper nutrition and fitness supplements.
William Galick is the owner and founder of Core Kinesiology and Fitness of Nanaimo. Born and raised in Nanaimo he was a top athlete and loved all sports and everything fitness related. It was a perfect fit for Willie to get his Bachelors Degree of Science
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