***Currently offering online support during the Covid 19 Crisis. Counselling and Psychotherapy Services in Downtown Burlington for individuals, couples & families. You are most likely reading this page because you are seeking an answer. Perhaps you have a broken heart, a deep fear or sadness you cannot seem to shake, or a relationship you want to improve. Maybe it is a smaller concern, but one that still prevents you from experiencing the happiness you desire. Most of us accept that life has its ups and downs. But sometimes the storms of life overwhelm us and we feel we cannot cope. Sometimes the wounds are just too deep to ignore. We reach a point where we realize we need something more than our own attempts to fix our problems. It takes courage to reach out beyond ourselves and seek professional help.
***Currently offering online support during the Covid 19 Crisis. Counselling and Psychotherapy Services in Downtown Burlington for individuals, couples & families. You are most likely reading this page because you are seeking an answer. Perhaps you have a broken heart, a deep fear or sadness you cannot seem to shake, or a relationship you want to improve. Maybe it is a smaller concern, but one that still prevents you from experiencing the happiness you desire. Most of us accept that life has its ups and downs. But sometimes the storms of life overwhelm us and we feel we cannot cope. Sometimes the wounds are just too deep to ignore. We reach a point where we realize we need something more than our own attempts to fix our problems. It takes courage to reach out beyond ourselves and seek professional help.
Welcome to Lavender Psychotherapy, a holistic and evidence-based mental health practice.
Like lavender, our mission is to guide you through a journey of peace, tranquility, and healing within a supportive environment. Where you can feel safe and ready to explore your emotions, thoughts, behaviours, and experiences.
Let us join you, as you embark on your journey towards improved mental health and well-being. Book an appointment with us today and take the first step towards a sense of calm.
I believe that therapeutic change occurs through a supportive, caring and trusting relationship building upon a client’s unique strengths and resources. I consider clients to be the experts in their lives, and with support, encouragement, and appropriate interventions, they will find solutions to a wide range of human difficulties.
I practice Cognitive Behavioural Therapy, Solution Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
Anxiety disorders, Trauma and PTSD, Depression, ADHD and neurodiversity, OCD, Identity development, Self-esteem and confidence, Stress and burnout, Life transitions, Emotion regulation
At Evolve Psychotherapy, we offer compassionate, evidence-based mental health support tailored to your unique story. Whether you’re facing anxiety, trauma, ADHD, OCD, depression or identity-related challenges, we provide a safe, confidential space where you can explore what’s going on — in person (in Grimsby, ON) or virtually across Ontario. Using powerful therapies like CBT, EMDR, Somatic Therapy, IFS and Acceptance & Commitment Therapy (ACT), we build personalized treatment plans to help you heal, grow and build long-term resilience. Start with a free 15-minute consult and begin your journey toward greater emotional wellbeing.
Mental Health Service, Psychotherapist, Social worker, Counselling, Therapy
Feeling stuck in a cycle of low mood or anxiety? As a man, are you struggling to find a space to discuss your mental health? As a parent, are you searching for support for your teenager?
With almost two decades as a psychotherapist, Jason Townsley is a one-career professional who has found his calling in this work. He believes good therapy is not just prescriptive; it's about deeply witnessing the human experience in all its rawness.
His practice is built on a mix of compassion, humor, and curiosity. Jason specializes in low mood, stress, and anxiety, with a focus on men’s health and adolescents. He applies a trauma lens and attachment theory, mapping out internal and external factors that contribute to your challenges. Jason draws from evidence-based modalities like DBT, CBT, IFS, and MBSR.
He offers in-person sessions at The Arterie, a welcoming space in Burlington, and provides secure virtual sessions across Ontario.
When you're ready, reach out to Jason. He'll be here waiting.