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Chris made me feel right at ease and was very helpful as I dealt with some stressful situations in my life.
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Psychotherapy near Wolverton ON (577 Result(s))
20-74 Janefield Ave, Guelph, ON N1G 2L6
Life Coach, Stress and Overwhelm, Wellness, Growth Mindset, Goal Achievement, Best Self, Imposter Syndrome and Confidence, Healthier Relationships, Inner Critic, Boundaries, Overcoming Setbacks and Obstacles
Christopher Heap, M.A. is a life coach providing in-person and online wellness and life coaching in Guelph and all of Ontario. He has a background in teaching, program development, and psychology and provides clients with the tools, insights, and strategies they need for personal growth and goal achievement.. Call for an appointment today.
74 Janefield Avenue, Guelph, ON N1G 2L6
Psychologist, Relationship Issues, Post Traumatic Stress Symptoms, Addictions, Stress Related Illnesses, ADD / ADHD, Eating Disorders, OCD, Anxiety / Panic, Anger Management, Bipolar Disorder, Self-esteem Issues, Depression
Christopher Heap, M.A. is a registered psychologist providing individual and couples therapy for patients in the Guelph area. He uses a cognitive-behavioural treatment approach to treat depression, bipolar disorder, OCD, anxiety, addiction, anger management and other ailments. He also provides personality and cognitive assessments. Call for an appointment today.
40 Wilsonview Ave, Guelph, ON N1G 2Z9
Registered Psychotherapist, Mindfulness-Based Cognitive Therapy, Cognitive Behaviour Therapy, Dialetical Behaviour Therapy, Acceptance And Awareness Therapy
How You Can Benefit From Psychotherapy and Mindfulness?
* Become aware of the working of your mind
* Learn to recognize patterns
* Learn to stay steady, but also to stand back a little
* Recognize that you have choices rather than slipping back to old patterns
* Take a kinder, gentler attitude toward self
* Recognize warning signals and take helpful action
* Learn to put less effort into ‘fixing’ things
* Learn to focus on the here and now
Purpose of Balanced Wisdom
Everyone deserves to be free of depression and anxiety. Wellness starts in our minds, and once we find balance within ourselves we can increase our own happiness and have a positive affect on those around us.
This approach brings together both Eastern and Western methodologies as a means to empower people to heal from within, so that they may stay anchored amid life’s challenges and changes.
THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE.
– Carl Rogers
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