Street and personal protection:
Jeet Kune Do (JKD) - Empty Hand Combat.
Filipino Martial Arts (FMA) - Blunt and Edged Weaponry.
Brazilian Jiu Jitsu (BJJ) - Ground Fighting
Gary Herman is a certified Full Instructor in JKD/FMA under Paul Vunak's Progressive Fighting Systems, training since 1992.
3rd Degree Black Belt in BJJ under Gracie Representative Megaton Dias, training since 1995.
Involved in the martial arts since 1986.
Group, Private and Seminar Instruction available.
The name 4Cats is inspired by the 4Cats Cafe in Barcelona, Spain. The 4Cats Cafe (Els Quatre Gats) is the place where Picasso went with artist, poet and philosopher friends to discuss art and life and make and show great art! This is what we do, create masterpieces and talk about art.
artspace is a unique facility in Burnaby that offers inspiring visual and performing arts programs for children ages 6 months to 12 years. The fun-filled dance, theatre, music and visual arts classes are taught by professional arts educators and are designed to nurture young minds by encouraging exploration and creativity. artspace helps build a solid foundation for a child's future.
Jiu-Jitsu (meaning 'Gentle Art') relies on leverage and technique rather than explosiveness and strength allowing any person regardless of athletic ability to learn and practise it successfully.