Divinity-Works-Learning near Brooklin ON (241 Result(s))

Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave

Baywood Physiotherapy & Athletic Injury Center has been serving its clients in the Durham Region since 1991. The clinic is designed with a warm, friendly and bright atmosphere, where the staff take pride in providing one-on-one client-centered personal care. Our highly experienced rehabilitation staff consists of Registered Physical Therapists and Athletic Therapists. We offer physiotherapy appointments on the same or next day and have extended hours for your convenience. We adhere to a philosophy that has ensured their success for over 20 years in the Durham Region. It is our contention that manual, or "hands-on" therapy, be it a soft tissue stretch or a joint mobilization, in conjunction with a graduated exercise program in our fully equipped gyms and appropriate education are all vital components of treatment.

Ajax Dance Company, formerly Twinkletoes Studio of Dance has been developing Dancers in Ajax for the past 12 years. We are proudly certified in A.D.A.P.T., R.A.D. and Acrobatic Arts. Our Studio is equipped with professional grade Stage Step sprung dance floors, allowing dancers to dance longer without fatigue and preventing injuries on joints and backs due to a cushioned landing. We offer a vast variety of programs from recreational to competitive. Full Year, sessions, camps and, birthday parties. Ages 2.5 years and up. Private and group classes. All full year dancers will receive a complimentary copy of our professionally shot year end show DVD, valued at $48.00 (One DVD per family). We have office staff readily available during our Recreational classes.