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Welcome to theSeniors Resource Networkof Manitoba! This is the home page for senior citizens' access to activities, services, resources, communication tools and history. These pages are the gateway to Winnipeg and Manitoban seniors information via the Internet. You are welcome toabout suggestions for additions or improvements for this site.Seniors and Elders Month 2014The Seniors' and Elders' Day Community Planning Committee is very excited to announce that Seniors' and Elders' Day 2014 will take place on Tuesday September 30th 2014, at the RBC Winnipeg Convention Centre, 375 York (Main Floor), celebrating the energy, vitality, and strength of seniors in Manitoba!The Seniors Resource Network supports Age Friendly Manitoba led by the Seniors & Healthy Aging Secretariat . The Centre on Aging at the University of Manitoba is conducting the Age-Friendly Communities Research Alliance . This project supports seniors in leading active, socially engaged, independent lives that contribute to healthy aging

Gravity Therapeutic Bodywork is a therapy clinic located at 39 St Anne's Rd. Gravity Therapeutic specializes in overall health and well being through a variety of treatments. Our wide range of services are designed to help anyone! From those living with various ailments that wish to live a better quality of life, to those already living a healthy lifestyle that wish to explore new and exciting ways to take their health one step further, Gravity Therapeutic Bodywork has something for everyone!

For the Month of May all pre-booked services will recive 21% off! me kathy.momentumgmail.com or call 204-793-0979 to book now!What keeps you going?relaxation, therapeutic, prenatal and postpartum massageWelcome! At Momentum what keeps us going is our enjoyment of meeting each individual where they are and helping them achieve their goals, whether its simply to relax and let go of stress, to effect some therapeutic change, to manage a condition or to receive palliative care. We integrateA a variety ofA massage therapy techniques and other manual modalities to address whatever issues are presented at each session.Communication is of utmost importance in all our treatment sessions, and is held strictly confidential. We want to ensure your experience is as safe, comfortable and relaxing as possible so you can feel free to truly let go. We are also committed toA making our services more accessible to parents of young children and students.A We look forward to meeting you and helping to keep you going

Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

Sex and sexuality can be difficult to talk about. It can feel uncomfortable, frustrating and embarrassing especially if we don't know how or where to begin. Our daily lives, including our relationships, can put a tremendous strain on our intimate and sexual connections. Many people have shouldered the weight of these concerns and have felt stuck, powerless and hopeless. Others have asked themselves: ''Can it ever get better?'', ''Will I always feel this way?'' or ''Are we like other average couples?''. It's important to know that by paying attention to our sexuality and by being more aware of the issues we can live healthier, happier and more connected to ourselves and in our relationships.