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Welcome to theSeniors Resource Networkof Manitoba! This is the home page for senior citizens' access to activities, services, resources, communication tools and history. These pages are the gateway to Winnipeg and Manitoban seniors information via the Internet. You are welcome toabout suggestions for additions or improvements for this site.Seniors and Elders Month 2014The Seniors' and Elders' Day Community Planning Committee is very excited to announce that Seniors' and Elders' Day 2014 will take place on Tuesday September 30th 2014, at the RBC Winnipeg Convention Centre, 375 York (Main Floor), celebrating the energy, vitality, and strength of seniors in Manitoba!The Seniors Resource Network supports Age Friendly Manitoba led by the Seniors & Healthy Aging Secretariat . The Centre on Aging at the University of Manitoba is conducting the Age-Friendly Communities Research Alliance . This project supports seniors in leading active, socially engaged, independent lives that contribute to healthy aging

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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!