Xtend Barre is a barre-based, full-body workout designed for everyone - women, men, beginners, runners, swimmers, weekend warriors. The list goes on. Anyone who wants and needs to move their body for STRENGTH, POWER, CARDIO, and CONFIDENCE.
Beyond our signature low-impact, cardio-infused Barre class, we offer a variety of programs that strengthen, lengthen and chisel your body to deliver fast, real results. From high intensity interval training to Pilates classes, our clients enjoy mixing up their workout routines to achieve their desired goals.
We're a full facility ladies gym and personal training studio with all the equipment you would find in your regular co-ed gym. We welcome women of all ages and abilities.
F45 Training Southgate Riverbend is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Chop Shop Physiques is a Brand new fitness center opening this August. We will offer brand new equipment, full change rooms with lockers and private showers, personal training services, group fitness classes, sport specific off season training programs and much more. All this for the lowest price in town for a monthly membership. Oh, and we are open 24/7! We are dedicated you helping you create a lifestyle that is not only healthy, but comfortable for your everyday life. To us it's not just about that summer trip, or your next stage show. Fitness is about being able to play with your grand children at 70, and get the most out of every moment your given. let us help re-shape your life, and maximize your potential!
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.