Health coaching provides the right system, the right support and the right accountability to help you transform your health and your body - for good!
Health coaching is the perfect solution for you if you're looking for help to get you to your optimal and ideal health!
Doris, owner of Giardino, is a Certified Health Coach helping men and women transform their lives. Live healthier. Live better!
Specializing in programs for women over 50. Relax, restore and rejuvenate. Uncover what's been stopping you from feeling FABULOUS!
Life Time Ajax is your home away from home. Luxurious surroundings, indoor & outdoor pools, expansive cardio and weight floor, basketball courts, unlimited group fitness, kids programs, and more.
Looking for a personal trainer in Pickering? Coach Lt of "LT Fit provides individual group fitness training for mothers 30 and over. Every client receives a personalized fitness program in our group training class. At LT Fit we also meet with each client one on one each month to go over nutrition and lifestyle changes. Clients receive a fitness assessment at the start to ensure your fitness program is customized for you. We will continue to assess you to ensure that the right adjustments are made in your personalized fitness program. If you are looking for accountability and a program that is designed to fit your fitness needs would love to help. Our goal is to empower mothers 30 over to acheive sustainable fitness results and realize a lifestyle they can love."
Transform your body, awaken your mind& lift your spirit.Philosophy:With my guidance I will help you achieve your lifestyle goals with functional exercises that develop body awareness, postural alignment, core stabilization, strength, flexibility, and balance.I believe in powering your success by guiding you along your journey where you have the ability to shape your future!-Melissa Boyd
Karel van Dam, at Moti-Fit Personal Training in Brooklin, is dedicated to motivating you to achieve your fitness goals. She offers one-on-one personal fitness training in her studio or in the comfort of your own home. Please see the Moti-Fit Personal Training website for information about training rates.
New Image Fitness is a Private Studio specializing in Personal Training, Bootcamps, Small Group Training, Nutritional Counselling, Weight Loss, Grocery Store Tours and Program Design. Through the assessment of my clients' fitness and nutritional needs, I provide personalized programs that achieve exceptional results! I work with individuals to safely and effectively help each person achieve and maintain his or her health and fitness goals. I use a wide variety of exercises and training techniques to continually challenge you which in turn means that you are more likely to achieve your goals. I do regular fitness assessments which allows you to see your progress and keep you on target to meet your goals. Whether you are at the beginner, intermediate or at an advanced level I can help you reach your fitness and health goals! Explore my website to learn more about me, my services and how I can guide you on your journey to improve health, fitness and wellness.