At Prima Performance and Lifestyle Coaching in Thornhill, I help people reach realistic goals without compromising their health and wellness. My coaching is client-centered, and the process follows a simple approach. I design custom programs and deliver custom one-on-one personal training, based on the needs of the client. I serve all walks of life, and have many clients in the York Region and North York Region. I deliver in-home, one-on-one personal training and nutritional coaching based on the individual needs of the client. The training methods and protocols cater to the busy lifestyle of the client, so that the client will be able to improve and sustain an active and healthy lifestyle, as well as complete their daily tasks with greater ease.
All the teachers at Yoga Tree are extremely knowledgeable and friendly. I have gained a thorough knowledge of anatomy as well as the philosophy of yoga through the classes I have taken at the studio. I especially enjoy Jason's class, which has given me a new sense of freedom in breathing and movement in every aspect of my life, and has given me an extra dose of in-depth knowledge on how our minds and bodies work.
It's great how they are open minded about the various traditions of yoga and offer Hot Yoga, Hatha, Ashtanga, Restorative, Iyengar and Kripalu. This was great when I first started yoga and didn't know what style of yoga I would like.Read more
Vital Steps has partnered with Vital Management and MedFit Rehab to bring an established unique brand of health, fitness, and wellness experiences to busy corporate and medical environments. Collectively we work as wellness ambassadors in our respective communities to help our clients lead more productive.
Located in North York, Ak Fitness Inc. offers fitness and exercise services at great prices. Visit us to take a tour around our modern facilities, try out our equipment and join one of our group fitness classes! Give us a call today for more information.
Fitness Connection are diverse and specialized, offered by qualified professionals. Our qualified trainers from the realm of MAT and kiPRAXIS will ensure that your body is able to exercise safely and effectively. Built by Mack's boxing and conditioning classes, group training and 1-on-1 training will give you a workout like no other. Our new 'Turf Zone', complete with all of the equipment you'll need, and the professionals to teach and motivate you will inspire you into the lifestyle of functional training. Whatever medical spa treatment you're looking for, the professionals at Angle de Beaute medical spa can help you out.
Vio Fitness. Fitness That Fits You.
We here at Vio Fitness have many loves, but to be more to the point we love the multisport triathlon's, and how intricate and complex the body really is. So we have set up some services that will help you get to that finish line in times that will shock and amaze you.