Mental Health Service, Psychotherapist, Social worker, Counselling, Therapy
Feeling stuck in a cycle of low mood or anxiety? As a man, are you struggling to find a space to discuss your mental health? As a parent, are you searching for support for your teenager?
With almost two decades as a psychotherapist, Jason Townsley is a one-career professional who has found his calling in this work. He believes good therapy is not just prescriptive; it's about deeply witnessing the human experience in all its rawness.
His practice is built on a mix of compassion, humor, and curiosity. Jason specializes in low mood, stress, and anxiety, with a focus on men’s health and adolescents. He applies a trauma lens and attachment theory, mapping out internal and external factors that contribute to your challenges. Jason draws from evidence-based modalities like DBT, CBT, IFS, and MBSR.
He offers in-person sessions at The Arterie, a welcoming space in Burlington, and provides secure virtual sessions across Ontario.
When you're ready, reach out to Jason. He'll be here waiting.
Get the help you need to move forward at Burlington Psychological & Counselling Services. Our sensitive and highly trained staff will work with you, to give you the tools you need to better handle your situation. We accept WSIB claims. For more information, please contact us.
We believe that the most important component in psychotherapy is a genuine, accepting, and empathic therapeutic relationship. We strive to make our clients feel comfortable and safe enough to explore even the most difficult aspects of their lives.
Anxiety disorders, Trauma and PTSD, Depression, ADHD and neurodiversity, OCD, Identity development, Self-esteem and confidence, Stress and burnout, Life transitions, Emotion regulation
At Evolve Psychotherapy, we offer compassionate, evidence-based mental health support tailored to your unique story. Whether you’re facing anxiety, trauma, ADHD, OCD, depression or identity-related challenges, we provide a safe, confidential space where you can explore what’s going on — in person (in Grimsby, ON) or virtually across Ontario. Using powerful therapies like CBT, EMDR, Somatic Therapy, IFS and Acceptance & Commitment Therapy (ACT), we build personalized treatment plans to help you heal, grow and build long-term resilience. Start with a free 15-minute consult and begin your journey toward greater emotional wellbeing.
We are Elle Psychotherapy, a team of devoted experts who provide treatment and support to women with depression, anxiety, and other difficulties during pregnancy and the postpartum period. If you are struggling with postpartum depression or anxiety, or with your adjustment to pregnancy or a new baby, our team of experienced, specialized, professionals can help. We use only state-of-the-art, evidence-based* approaches that have proven effective for perinatal depression and anxiety. Call us today!