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No Excuse Fitness is the brainchild of Ryan Rannelli, two-time Canadian boxing champ. Ryan, who boxed on Canada’s national team, founded the gym in 2009 and his fitness philosophy borrows heavily from his athletic training and success. “No excuse, just results” is his motto and to achieve that aim he and his staff eschew extreme fitness fads and instead stick to high-intensity workouts that are proven to work, giving you quick and lasting results guaranteed Located in Burlington, just off the highway and steps from transit, No Excuse’s bright, open-concept gym offers boxing training for a range of proficiency levels, from beginners to professionals. With more than 9,000 sq. ft. of space, the gym features a full-size boxing ring, more than a dozen heavy bags and specialty bags as well as a full-size track, lifting platforms, free weights, and a 500 lb tractor tire (for flipping!).
Core Habits is about educating instead of just telling. The main difference between my approach and ordinary coaching is that my clients learn how to eat and live a healthy life. The goal of Core Habits is to educate in a clear and understandable manner so that clients will be prepared and equipped to continue their healthy life journey on their own. Through one-on-one Coaching Sessions clients loose weight and build core habits by using the tools provided as well as newly acquired skills.
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Small Claims Court * Landlord & Tenant Board * Document Preparation * Mediation * Paralegals *Process Servers
Circle of Light Wellness Centre was founded with the purpose to support Everyone, as they need it, on their journey. We offer a Whole Approach to Healing and believe that All Aspects of Self ~ Physical, Mental, Emotional and Spiritual Require Balance in order to live a healthy, vibrant, joyful, existence.
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