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Pilates is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto 'Mens sana in corpore sano,' or, 'A sound mind in a sound body.'Pilates is often referred to as the 'thinking person's' exercise of choice. You learn the value of paying attention to what you are doing to maximize the benefits of each exercise. What people quickly discover is that awareness and mental focus make the Pilates experience a truly effective, safe and deeply-felt exercise program.

It takes two words to describe Centre Ring and Wayne's approach to fitness: Tough Love. The tough part is evident from the rigorous workout which combines cardio, strength, and hand-eye coordination, in an hour long session. A program designed by Wayne, that draws from his professional experience as a Canadian boxing champion, and later, a personal trainer. And the love part is evident in the personal attention you get at Centre Ring. The camaraderie everyone shares. The acknowledgement is that while it never gets easier, you deserve respect for hanging in there. Wayne believes in giving you every cent's worth. As Wayne says, "It's not the Good Life. It's the Tough Life."

THE RICHMOND HILL COUNTRY CLUB WE MAKE FEELING GREAT A FUN EXPERIENCE. From our wide variety of fitness programs to our extensive list of spa services, we have the facilities and trained professionals you need to develop a total fitness and wellness program. From beginner to advanced, we offer the right choice of fitness programs to enhance your lifestyle

A fitness centre with state-of-the-art equipment and health and wellness programs that include group exercise classes such as yoga, Pilates and group cycle. A culinary arts studio that features a fully stocked, modern kosher kitchen. The Prosserman JCC's culinary arts program includes classes for adults and children of all ages and features special holiday-themed cooking classes. A New Media Studio with 18 work stations and the latest in software. The Prosserman JCC's New Media program features courses for children, adults and seniors and includes both business classes and recreational computer classes. Classes are taught in three languages: English, Russian and Hebrew. Special programming for 55 plus adults, including fitness classes and many interesting and stimulating courses, including weekly discussions on current events, free lunch n' learn sessions, special programs and events throughout the year and more. The studios of the Koffler Centre of the Arts, which offers a wide range of courses, including several different classes in visual arts, dance and music. A Jewish learning program, featuring Kolel: The Adult Centre for Liberal Jewish Learning. A wide range of courses are offered, including classes for interfaith couples, thought-provoking courses on Jewish-themed topics and Yiddish learning classes. Family programming, with a wide selection of classes for children, including music and movement programs, arts programming, baby sign language and more. Prosserman JCC Daycare and Preschool, with full day and morning programs that provide weekly enrichment activities including music, creative movement, Hebrew and gym, all within a Judaic environment. Centre Camp, the largest Jewish day camp in Toronto. Centre Camp offers winter break and summer camps and has both general programming as well as specialty camp options. JCC Chai Sports, which is building community one game at a time with leagues throughout the city for children and adults. Whether it's hockey, basketball, baseball or soccer, JCC Chai Sports has the league that's right for you!

Quad Spinning is committed to providing a positive and welcoming atmosphere, ensuring every client feels respected and pampered regardless of age, shape or fitness ability. We continually strive to provide the best instruction, with well maintained bikes and great quality of music. Our aim is to provide the best indoor cycling experience which includes a clean, inviting facility, and excellent customer service and instruction.

The GoodLife Kids Foundation is a private foundation with a vision for every Canadian kid to have the opportunity to live a fit and healthy good life. To date GoodLife Kids Foundation Grant Program has given over $1 MILLION to over 80 organizations and helped almost 200,000 Canadian children. 100% of the money you donate to GoodLife Kids Foundation goes to helping Kids across Canada get active and healthy.

At WoW Power Walking we love to be outside, we love to get fit from walking, and we love to see you succeed. That is why, since 2002, we have been offering fun and challenging power walking classes in an outdoor environment. Our walking classes, both introductory and continuing, are designed to offer challenging, low-impact workouts for people of all fitness abilities. Because we are committed to your success, we encourage you to complete one of our introductory courses before joining any continuing walking workout classes or signing up for membership.