The-Prometheus-Project near Baltimore ON (295 Result(s))

Cobourg Tae Kwon Do and Martial Arts Academy is an educational institute geared towards the development of a strong mind, body, and spirit set in a family oriented environment. Our academy exists not only for sport, fitness, and self defense, but also enhances personal growth and self accomplishments backed by teaching traditional values. Tae Kwon Do teaches the art of World Taekwondo and self defense through the practice of Poomse (Forms), Gyeu Rugi (Sparring), Han Bun Gyeu Rugi (One Step Sparring), and Kyuk Pa (Breaking). Our Lil' Dragons program teaches our 4 & 5 year olds about courtesy, self respect, confidence, perseverance, loyalty, and integrity through martial arts practice and teachings. Geared towards developing strong basics and a strong character. Russian Kettlebell exercises can burn fat, build muscle. develop strength and power, and increase flexibility like no other fitness equipment or class. Fitness Kickboxing: Get in shape fast.

Yoga has been part of my life since I was a teenager. That translates into almost 30 years of experience. Teaching yoga has been an important part of my life for the last 10 years. It is such an honour to share yoga with such amazing people. After having lived abroad for half my life, moving back to Cobourg became an easy transition through my yoga world, prior to that I felt out of place. I have studied and practiced yoga in many countries around the world, including UAE, India, Sri Lanka, Costa Rica, Peru, Thailand, Australia, Turkey & of course Canada. From each teacher I have picked up little points along the way and developed my own teaching style. I find this the most beautiful aspect of instructing and taking classes. The uniqueness of each person makes every yoga experience meaningful. The yoga world has so much to offer practitioners but also instructors; it is a never ending process of experience and education.