Health Service near Landmark MB (1240 Result(s))

Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

Not only does Nova Physio offer care for typical physiotherapy care such as neck, back, head and extremity injuries, we also offer pelvic floor physiotherapy for bladder, bowel and sexual dysfunction, pelvic organ prolapse and pelvic pain. Physiotherapy care offered for men, women and children. Women's health physiotherapy also offered for pre and post partum and menopausal issues. We are pleased to offer care in both english and french languages, evening and Saturday appointments and free parking in adjacent parking lot. Nova Physiotherapy recently relocated to Old St. Vital after offering care in the Medical Arts Building for over 25 years. For details of the post graduate education and experience of our clinicians, please see our website at www.nova-physio.com or phone the clinic if you have questions or would like to book an appointment.