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Musculation near Middle Sackville NS (187 Result(s))
Functional movements are the movements of our everyday lives. If you're holding a grocery bag and bend down to pick up another one, that's a weighted squat. If you pick a box up off the ground and put it on a high shelf, that's a power clean and press. And if you lean over and pick up a small child, you're doing a deadlift.
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