Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
I have been going to goodlife for two years and have used a lot of their trainers and classes.. recently I had some issues that Required some stretching deeper than what I could accomplish on my own so I saw their myofascial stretch guy, Simon. All I can say is I was in constant pain before, now I have more flexibility and no pain . I would highly recommend him to anyone with tight muscles and you’re just not sure what to do..Read more
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Body One Fitness has been in place to serve the health and wellness goals of people in the Great Hamilton area. Through personal training, nutrition guidance and registered massage therapy, Body One Fitness affords individuals a comfortable, non-competitive - yet energizing - atmosphere in which to achieve their wellness aspirations.
I've used a lot of different gyms over the years, and I would say that The Pump House is good overall. It's not too expensive, and the caliber and amount of its equipment is decent. The gym is clean. And the people there are friendly and mind their own business. My only complaint is about the crappy music they have blaring non-stop on the stereo system. I'm sorry, but I just can't work out to Katy Perry. I guess I'll have to invest in a portable music player.Read more
Positive Energy Pilates, Stability Ball & Boot Camp is celebrating 8 years of success and has provided over 2,300 hours of classes to many happy and satisfied clients. Many clients have been with us from the start and continue their weekly workouts with the knowledge that teachers are certified, friendly, customer focused and dedicated.