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Psychologists near Exshaw AB (456 Result(s))
200-2003 14 St NW, Calgary, AB T2M 3N4
Adolescents, Adults, Stress, Therapy, Depression, Anxiety, Mental Health, Self Esteem, Counselling, Trauma
105-2003 14 St NW, Calgary, AB T2M 3N4
EMDR, Clinical Hypnosis, Rapid Resolution Therapy (RRT), Radical Emotion Tapping (RET), CSAT (Certified Sex Addiction Therapist), CMAT (Certified Multiple Addiction Therapist), Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy
Sometimes, the waters in life can get a little rough -- and navigating stressors or change can have you feeling a little out of your depth. Call for collaborative counselling support that can help you get back on course, and stay the course. I offer counselling for adults, older adolescents, and couples that keeps you at the helm of your own ship. You decide the destination and bring onboard a good co-navigator. It's your journey and I'd be honoured to be invited on deck. Together, we'll develop some new coping strategies, additional options, out-of-the-box ideas, different skillsets. Or perhaps you'd just like a sounding board or someone to check in with from time to time -- whatever it is, my belief is that the problem is the problem, and we'll focus on solutions. It's time to leave the safety of the shoreline . . . time to sail. Call today for supports.
Choose change. Make waves.
At Mindfully Now Therapy, clients are supported in their journey toward greater emotional and mental well-being through a unique approach that blends mindfulness practices with evidence-based therapeutic techniques. The practice is especially attuned to individuals who often feel overwhelmed by anxiety, chronic stress, or intense emotions, people who may function well outwardly, but internally struggle with racing thoughts, constant pressure, and a sense of disconnection. Mindfully Now Therapy helps clients become more aware of their inner experiences, thoughts, feelings, and physical sensations, without judgment. This increased awareness allows for a shift in how individuals relate to their struggles, reducing the hold of recurring worries and stress. For anyone feeling weighed down by anxiety or emotional intensity, and longing for a more present, peaceful, and empowered life, Mindfully Now Therapy offers a path forward, one that honors each person's unique experience and healing.
1982 Kensington Rd NW, Calgary, AB T2N 3R5
Couple Therapy For Adults, Psychodynamic Psychotherapy, Individual Therapy For Adults And Adolescents, Emotion Focused Therapy (EFT), Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Dr. Robert Pogue is a Registered Psychologist with 22 years of clinical experience and 11 years of graduate education and training in psychodynamic psychotherapy and depth psychology. Robert's scope of practice includes individual and couple psychotherapy for adults and adolescents. His practice is focused on the treatment of emotional and relational problems (see Treatment Areas) utilizing psychodynamic, Intensive Short-Term Dynamic Psychotherapy (ISTDP) and emotion focused psychotherapies.
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