Common Experiences I Help With:, Feeling chronically overwhelmed, anxious, or emotionally numb, Struggles with trust, intimacy, or boundaries in relationships, Intense self-criticism, shame, or guilt, Difficulty feeling safe—in your body, emotions, or relationships, Rebuilding emotional regulation and nervous system resilience, Learning to feel safe in your body and connected to others, Developing a compassionate, empowered relationship with yourself
Trauma-informed, somatic, and relationship focused individual psychotherapy for healing & growth : I help adults who feel overwhelmed, anxious, or emotionally shut down reconnect with themselves and others. Whether you're navigating relationship struggles, intense self-criticism, or the long-term impact of trauma, therapy offers a space to heal. My approach is trauma-informed, somatic, and rooted in nervous system regulation. Together, we explore the deeper patterns shaped by early experiences and develop tools for emotional resilience, internal safety, and meaningful connection.
I work especially well with sensitive, reflective individuals seeking transformation—not just symptom relief. Sessions are collaborative, experiential, and tailored to your unique needs. You’re welcome here—whoever you are, wherever you're starting from.
Insight Psychological Inc. offers psychological counselling, assessments (including giftedness assessment for Westmount Charter School and the GATE Program), and other mental health services to individuals, couples, families, children, and corporate organizations. Our highly specialized and diverse team has grown to over 40 psychologists across our 5 Alberta locations. Insight believes in the generation of awareness and the delivery of effective, prompt, quality psychological services. Ultimately, we help people optimize life.
Whether you're looking for specific strategies to deal with a particular issue, or you want support in exploring options for improving your happiness and satisfaction in life, we're here to journey with you. Book online or phone 24/7.
In my 30 years of research on job satisfaction, personal growth, and career change with over 45,000 individuals, a pattern emerged. Individuals, who exhibited a Quester constellation of traits, were happier, healthier, and more successful than those who did not. They possessed that "extra something" that could get them through crises and transitions. These Quester qualities that enabled individuals to manage crises and transitions are common in very young children. Unfortunately, we tend to lose them as we age. The good news is, they can be "relearned." I wrote my award-winning, best seller, Questers Dare to Change Your Job and Life, to help you understand and manage the feelings that come from your quest for satisfaction and success - to help you understand change and empower yourself to manage changes occurring within and around you.