Mindfulness Based Practices, Cognitive Behavioural Therapy
The Ottawa Mindfulness Clinic provides eight week group symptom management programs to individuals suffering from a range of psychological and physical disorders. These disorders include Depression, Anxiety, Burnout and other Occupational Stress Injuries as well as chronic pain and other chronic physical disorders.
Dr. Lynette Monteiro and Dr. Frank Musten are the co-directors of the clinic. They along with their senior teachers offer programs regularly throughout the year, As well they provide training to professionals aspiring to bring mindfulness skills to their professional practices. The Clinic also offers focused mindfulness training programs to public and private organizations that wish to include mindfulness training as part of their organization's Well-Being initiative. All programs are taught at the Ottawa Mindfulness Clinic in a space that is co-located with our private Psychology Practice in the Phenix Medical Building at 301-595 Montreal Road.
Our experienced Psychologists, Social Workers and Occupational Therapists are regulated health practitioners providing quality care to children, adolescents, parents, family and adult clients. Offering comprehensive assessments and evidence-based treatment and therapy options. An Ottawa-based practice in operation for over 17 years. Daytime and Evening hours available. Our Team CLINICIANS Dr. Neil Gottheil, C.Psych. Dr. Roger Covin, C.Psych. Dr. Annie Lamonde, C.Psych. Dr. Denise Rousseau, C.Psych. Nynetha Staff, MSW, RSW Richard Voss, MSW, RSW Emily Burton, MSW, RSW Elizabeth Eacrett, OT Reg. (Ont.) ADMINISTRATION Leslie Chapman Lindsay Gottheil Self-referrals and Provider referrals welcom
We all have moments when life throws us a curve ball. Why should we face these difficult times alone? In those moments, you need someone to listen, to really listen. With attention, empathy, compassion and without judgment. It’s when you need someone who will help you find your way back to your own solutions, your own strengths and sense of balance.
We all have moments when life throws us a curve ball. Why should we face these difficult times alone? In those moments, you need someone to listen, to really listen. With attention, empathy, compassion and without judgment. It’s when you need someone who will help you find your way back to your own solutions, your own strengths and sense of balance.
Services: Relationship To Others, Develop Communication Skills Or Desire, To Learn Communication Authentic, Interpersonal Problems, Relational Failures, Rivalry, Competition, Difficult To Be Respected, Unhealthy Comparison, Conflicts, Prisoner Of Relational Systems (patterns)
Private practice offering in-person and virtual psychotherapy services to adolescents, adults and couples.
Affordable and sliding-scale rates are available with our interns.
Mental health workshops and training are also available for individuals and businesses looking to learn and promote mental health and well-being; this includes training and certification in Mental Health First Aid.
My work centers around creating a space in which it is safe for my clients to explore recurrent patterns of emotions and of behaviour that may have been adaptive at one time but that seem to get in the way of fuller life with others around them. My doctoral studies in grief and attachment have taught me about underlying coping processes. I welcome the opportunity to work with you soon.