Registered Psychotherapists providing therapy and counselling for individuals (ages 10+) and couples. Life can throw a lot at us ‚ planned or not - and it can be overwhelming. Our work focuses on your unique situation, towards your personal goals. These may include healing, letting go of resentment, processing your grief, improving self-esteem, regulating your emotions, rediscovering yourself, taking control of your life and decisions. You may also benefit from learning practical strategies for anxiety, stress and/or low mood. Here you can be vulnerable and unload your burdens without fear of judgment. Our work is a balance between being guided, and allowing you to discover your own answers, instilling empowerment, and long-lasting change.
Anxiety and Panic Attacks, Depression and Feeling Overwhelmed, Marital, Couple and Family Issues, Communication Problems in Relationships, Stress Management, Fear of Flying. We have special pakeges to offer that can make you more comfortable.