Root-Note-Music-Lessons near Salt Spring Island BC (529 Result(s))

Balance in Motion (BIM) is a private, multi-service facility that specializes in movement coaching, personal training, athletic strength and conditioning, small group training, as well as active and athletic rehabilitation through exercise. Using a kinesiology and corrective movement-based approach, our programs are highly specialized and personalized to meet the individual needs of our clients. All of our training staff hold a minimum of a bachelor degree of kinesiology and are movement specialists certified in Functional Movement SystemsTM. Each individual who enters training at our facility is assessed, monitored and prescribed personalized programs specifically tailored to their needs and goals. With our industry-leading education, experienced coaching methods, and comprehensive approach we produce the results you want while reducing your risk of future injury so that you can move better, lift better, and ultimately live better.

My style is authentic, warm, engaging, intelligent, non-judgmental, committed, creative, and direct. I help clients identify and shift limiting beliefs and emotional patterns; obstructions in the way of goal fulfillment. Together we work on skillful means and effective techniques for addressing current challenges and dissolving past impediments and unprocessed pain. I tailor a unique approach to to each client depending on particular needs and styles. My practices are evidence-based, incorporating current research. Subsequently, I am adept at guiding counselling for the integration of physical, emotional, mental and spiritual aspects of your well-being. I welcome into my practice all kinds of relationships (couples, siblings, friendships). I have experience meeting diverse needs related to gender, sexual preference, religious and ethnic backgrounds. In addition to my clinical background I have experience with holistic health, meditation, yoga, nutrition, parenting, dance, and music.

EMPOWERING YOU TO BE YOUR VERY BEST Let me empower you – to realize your potential, to help you develop your inner and outer strength, so that you gain the confidence you need to make healthy lifestyle choices. You will have me at your side every step of your journey to a healthier body and stronger mind – motivating you to make the changes in your life to be the healthiest version of yourself. See yourself as you intend to be: healthy, strong and capable. By setting goals and changing your mindset, with learning and coaching, you can do anything! Let’s get started. Choose2be offers Personal Training & Coaching, Holistic Nutrition, as well as Group Classes (Bootcamp, HIIT, Zumba and Yoga) designed for all fitness levels. We teach at various locations in and around Nanaimo, BC: Vancouver Island University, City of Nanaimo, Gabriola Island Recreation Society, Yoga studios, clients’ homes.