Recipes

For an elegant, flavour-drenched, warm salad, take nutty new potatoes and high-fibre lima beans, drizzle them with a herby vinaigrette, then serve on salad greens. Part of the legume family, lima beans are a good source of both soluble and insoluble

The rich flavour of salmon is a clue to its bountiful supply of heart-healthy omega-3 fatty acids — and just about everybody loves the taste. Here the spice-rubbed fish is served with a colourful confetti of diced vegetables. Here's a recipe that use

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Devil's food cake has a beguiling, bitter chocolate flavour that's moister and more distinctive in homemade versions. With this recipe in your cook book, you'll never want to buy it pre-made or in packets again!

An indulgent but nutritious sauce coats a fusion of succulent, earthy mushrooms and heart-healthy, antioxidant-packed walnuts, turning a simple bowl of pasta into a hearty meal.Studies show that a diet rich in low-fat dairy foods, along with other he

With or without a pie crust, slice up some flavour with these recipes.

Pasta is a delicious meal option whether you're eating alone or cooking for a group. These simple recipes contain an extra boost of healthy vegetables.

Ginger, curry powder, chilies and all-spice contain health-protecting phytochemicals. A combination of punchy spices blended with heart-healthy shrimp and halibut steaks is a match made in heaven.

Here's the answer: a clever way to combine your love of the burger with the health benefits of fish.

Just because you're watching your health, it doesn't mean that you have to skip out on some hearty stew favourites. Here are two healthy and hearty interpretations of popular stews.

Pesto and pistou, each with a very distinctive flavour, are both made with fresh basil. Pistou, the French version of the Italian sauce, is made without pine nuts. In this delicious bread, pesto is both cooked in the dough, and added after cooking as

Here are two easy and delicious recipes for chicken lovers that will warm up your home any night of the week.

This highly original recipe for cupcakes uses crystallized flower petals. By following the recipe, you'll be able to crystallize the petals yourself! Impressive, right?

Here are two recipes for salads prepared with fresh herbs. Aromatic herbs give salads a unique and delicious taste, and they're healthy, too!

Italian cannoli pastries, with their fried exteriors and ricotta cheese filling, are full of fat and cholesterol. Save your heart by skipping the fried dough and dipping fresh fruit into chocolate-flecked cannoli "cream" made in a light way.

We all know garlic butter, for tasting great on everything from toast to seafood. But you can also make wonderful butters flavoured with many other herbs. Whether on crusty bread or to accompany vegetables or barbecued meat, they're sure to delight y

Slices of iron-rich rump steak top a mixture of vitamin-packed vegetables in this healthy spin on the delicious French classic. It's a wonderful alternative to the usual grilling fare that's sure delight family and friends alike.