Recipes

A cross between a breakfast sorbet and a thick drink, this refreshing, virtually fat-free start to the day takes just seconds to whip up. Here's how:

In this good-looking salad, shrimp are served on a mixture of aromatic basmati and wild rice. Tossed in a fresh dill and lime juice dressing, it's loaded with nutrients that can help control high blood pressure.

Looking to add an Asian flair to your veggie side dishes? The soy sauce, oyster sauce, lime juice, garlic, ginger, and basil in this recipe will infuse your meal with the taste of Thailand.

There's absolutely no added fat in this Asian-inspired appetizer. Chicken is poached in ginger-flavoured broth, shredded and tossed with a soy-vinegar dressing and vegetables, then rolled in lettuce leaves for a scrumptious snack or appetizer.

Fresh peaches and lush (but fat-free) sour cream combine in a delicious tea bread. This bread is at its very best when you can get freshly picked, tree-ripened local fruit.

Rock Cornish hens are a cross between two different breeds of chicken, and typically weigh just over 500 grams (1 pound). With this recipe, the hens are glazed as they roast with a delicious orange-tea marmalade

Mint and preserved ginger are the surprise ingredients in this refreshing fruit dessert. The kiwi and pineapple pieces are sweetly sharp, while a crunchy, gingersnap cream cheese adds just a hint of indulgence.

When spring is in the air, it's a great time to celebrate. And what's better than with cooking up a tasty meal with fresh spring vegetables? We'll give you tasty recipes for a sauté with tarragon and bulgur with veggies.

Sesame oil, juicy chicken, and vitamin-rich bok choy are just three of the good-for-you ingredients in this delectable rice soup. Laced with strips of protein-packed omelet, it makes a perfect light meal.

Recipe to beat high blood pressure: chicken and cashew pancakes

Here's a lively and unique version of classic cheese toast. It combines the zing of ginger and the succulence of apricots with a high-calcium cheese for a really nutritious snack.

The rustic, Mediterranean flavours in this recipe are the perfect complement to your next dinner al fresco. If you're looking to elevate a traditional baguette from tasty to sublime, look no further!

Low in fat and boasting a number of heart-friendly nutrients, this turkey chili is simple and delicious. You can make up a large batch and freeze it for a quick and healthy lunch.

Chicken thighs are excellent in a casserole, being very tender and full of flavour. Fresh apricots and a bulb of fennel make good partners, especially when spiced up with cumin.

The creamy texture of pinto beans makes them the perfect partner for strong flavours and spices. The health benefits of beans are numerous. Here is an excellent recipe to get the most from your beans.

We bet the Muffin Man never offered such healthful fare! Applesauce replaces some of the fat, and fresh apples and oatmeal add nutritious fibre. But they're still as delicious as any homemade muffin you can remember.

Try these bite-size falafel with a simple vegetable casserole. Made with canned chickpeas and then baked, the falafel are quick and easy to prepare.

Up your soluble fibre, iron and vitamin E intake with this delicious Moroccan chicken. The Middle-Eastern spices give it a bit of a kick, while the couscous adds a healthy grain that's good for your heart.

Serve this salad warm or cool as a main dish for four, or as a main course accompaniment for six. Either way, it is a flavoursome vegetarian dish that has real meal appeal.

Avocados contain a lot deal of fat, it's true. But this fat is the good, monounsaturated type. In this salad, the creaminess of avocado is complemented by fresh raspberries and a fruity vinaigrette.