Recipes

Here's the surprise of the season: Crab and grapefruit are the perfect partners for a quick, no-cook salad. The sweetness of the crabmeat and dressing contrast with the tartness of the grapefruit and the slight bitterness of the greens. Here is a gre

Take a wonderfully simple recipe for Thai stir-fry and experiment with store-bought curry paste, sweet cashew nuts and creamy soybeans for a quick, super-healthy meal any day of the week. Soybeans are rich in vitamins and protein, and packed with nut

Nothing takes the chill out of a winter evening like a bowl of steaming, spicy chili. This vegetarian version is rich in soluble fibre and protein, which are strong allies in the battle against blood sugar spikes.

This colourful stir-fry celebrates spring with seasonal asparagus and sweet onions. It's a protein-rich vegetarian dish, thanks to the tofu. And with its zesty sauce, it will appeal even to resolute meat lovers.

Just because you're watching your blood sugar, it doesn't mean that you need to swear off sweets completely. Here are two easy compotes that you can eat guilt-free.

This super-simple pasta dish, highlighting asparagus, lemon and herbs and finished with a ricotta sauce, is perfect for a light spring supper.

Keeping your blood pressure in check requires watching what you eat. It doesn't mean you have to sacrifice taste though. Here are two healthy choices that are also delicious.

Maintaining a healthy blood sugar can be difficult for the modern person. These easy breakfast recipes can help you maintain your blood sugar, no matter where you are.

You can't beat lasagna for crowd-pleasing appeal and make-ahead convenience. This spinach and sausage lasagna is a little healthier, easy to make and is sure to please almost anyone.

In a lot of cases, grilling your food adds that extra "oomph" to your meals, and it's so much fun to do in the summer. For your next barbecue, try these two healthy, delicious recipes that are low in fat and sodium.

Studies have shown that isoflavones, a compound present in soy milk and tofu, may help lower blood pressure. For a tasty take on tofu, try this recipe for grilled Szechwan tofu.

Sometimes, you just need a plate of sweet or savoury carbs to get you through the morning. Try these delicious pancake and blini recipes.

The growing popularity of international breads is reflected in the many types sold in supermarkets, delis and bakeries. Read on to learn more about your favourite tasty variety.

These tips will ramp up the flavour of everyday soup and transform it into a super soup everyone can enjoy.

Whether baked, grilled or in a soup, seafood is a delicious staple in the diet of many cultures worldwide. If you love seafood, you'll probably love these 2 simple recipes for a rich fish soup and white wine marinade.

You can't go wrong with a cheesy, filling soufflé, and of course ever-popular sushi. Try these recipes for a fresh meal the whole family will love.

Although its consumption has decreased by more than 25 percent in recent decades, beef is still a popular red meat. Veal has much to offer in terms of nutritional benefit; however, it is considered to be a more "refined" meat and therefore eaten as m

Most of us would prefer to eat our calories than drink them — even a high-calorie drink will never be as satisfying as something you bite into. Here's the skinny on how to keep your beverages from pushing an otherwise healthy meal into the caloric "r

The classic base for most ice cream is a simple custard (below), with fruit or other flavours added according to taste. But you can also make quick and easy frozen desserts based on just cream or yogurt (also below). Try traditional favourite flavour

Candy is certainly delicious, but of no nutritional value. That being said, occasional consumption of candy should not prove harmful to any healthy person who consumes an otherwise balanced diet. The following information will tell you more.