Recipes

Olives are an appetizer favourite, but you can make them even better. This simple recipe will show you how to make healthy and delicious marinated olive hors d'oeuvres that will have your guests raving.

Look what has happened to the traditional chocolate chip cookie! This one has only half the fat of the original, plus old-fashioned oats give it a fibre boost. Same old flavour, just healthy!

Warm fruity pancakes make a feast for any meal, be it brunch or weekday family desserts. Use plenty of rich red berries, and finish with a little Greek yogurt.

The delicate flavour of asparagus combines perfectly with light fluffy eggs in a nutritious dish that can be rustled up in minutes. Pair with a salad and sliced tomato drizzled with olive oil for a meatless meal that does not skimp on protein.

Thinking of a way to prepare your veggies that’s both healthy and tasty? Roasting is a great solution. The following tips will help.

Fit for the depths of a Russian winter, kasha, which in North America means roasted buckwheat, is brimming with warm and sustaining qualities. Try this recipe with onions and mushrooms for a blood-pressure friendly mea

Firm fish like swordfish and halibut benefit from this easy two-step technique of first browning the steaks on one side and then finishing cooking in the oven (cooking the fish entirely in the skillet can make the outside tough and requires more fat)

These classic cheesy dishes are favourites in many homes. However, they can be quite heavy and filling -- not to mention unhealthy. Here are a few recipes to make these dishes lighter:

Spoon up a tangy-sweet mouthful of our custardy berry blend and discover how sublime a heart-friendly dessert can be. We use low-fat milk, dry milk, sour cream and gelatin to keep it healthy!

For those with high blood pressure, following a healthy diet is very important in keeping blood pressure levels at a good level. One way to do this is to incorporate lots of fruits and vegetables into your diet. Among these are sugar snap peas, as th

Horseradish adds a bold bite to the warm, creamy dressing that brings this delicious combination of Brussels sprouts, red potatoes, celery, scallions and apples together.

A member of the onion family, garlic is rich in allyl sulphur compounds, a group of antioxidants believed to play a role in reducing the risk of cancer by stimulating enzymes that help the body to get rid of harmful chemicals. This simple version of

Pasta is a delicious and filling meal option whether you're eating alone or cooking for a group. These simple recipes are made even more satisfying with an extra boost of vegetables.

This family-style salad is packed with vitamins, minerals and fibre. If you're looking for a blood-pressure friendly meal option, give this recipe a try.

A bed of watercress adds vitamins and a slightly peppery flavour to this dish. Read on for a delicious recipe that's sure to impress.

Here's a tasty vegetable combination that will help keep your heart healthy.

A balanced blend of vitamins and minerals is contained in this delicious combination dish.

Nothing beats the aroma of fresh bread baking. This yummy bread is a healthy alternative for breakfast, picnics and lunchboxes. If desired, spread with butter or low-fat, all-fruit preserves before serving.

This colourful vegetable casserole is transformed into a feast for the eye and palate with a fresh and punchy mixture of parsley, garlic, lemon zest and toasted almonds, simply served with fluffy Parmesan polenta.

With its wonderfully contrasting tastes and textures, this salad makes a satisfying main course that is luxurious without containing a lot of saturated fat. It is the perfect recipe for roast turkey leftovers.