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Pilates Classes & Studios surrounding Montreal QC (37 Result(s))
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Dita Pilates has 2 Fully Equipped Studios with the latest Pilates equipment ~ One: Group Classes on state of the art V2 Max Reformers exclusively ~ including Bosu, Foam Rollers and TRX. Two: Privates incorporate use of the Cadillac, Stability Chair, Pilates Edge and other small equipment in order to accommodate every client's individual needs.
Kinepilates studio's mission is to offer courses in small groups for a personalized approach. We teach Pilates in a contemporary manner respecting the classic Pilates movements and innovating for a safer approach. We also offer classes in Pilates therapy for fragile people, rehabilitation, pregnant women, postpartum mothers, people suffering from chronic pain.
Pilates classes
Discover the power of Pilates! The 45-minute Initial Consultation includes a postural analysis, introduction to the basic principles of Pilates and gives you the opportunity to consult with the instructor to create a program that is right for you.
Group Classes.
Join us at Studio Espace Pilates and discover the challenge of Pilates in a small-group setting. Our classes include Pilates on the Reformer (maximum 5 per class); Pilates Matwork with props (maximum 8 per class); and Ballet-Barre classes.
Sign up for a weekly class for 8 weeks, or buy a package of 5 drop-ins for more flexibility.
PRIVATES SESSIONS
Whether your goal is rehabilitation after an injury, to improve your performance in sport or the visual arts, or simply to enjoy the pleasure of movement; join us for a personalized one on one session and experience the benefits of Pilates.
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L'appartement Pilates is an intimate studio that allows you to train the body and the mind through harmonious exercices of posture, mobility, strenght of the core, lower and upper body, flexibility, balance, coordination, nervous system and breath. Very useful for people who have herniated discs, crooked posture, osteoporosis, arthrosis, scoliosis, for pre/ post birth or for any person that needs to move in a smart way.
Five steps to choosing the best Pilates classes in Montreal QC
You’re determined to spend more time on strength-building fitness and you’ve heard that there are some good Pilates classes in Montreal QC. Before you show up at any old class, though, you really need to know what Pilates are all about. In short, it’s a practice that helps you find strength, balance and well-being. Make sure your teacher comes with good recommendations and that the level of teaching is suited to your current situation. Keep in mind that a Pilates practice involves developing the core muscles of the body with five goals in mind: posture, balance, muscle mass, flexibility and strength.
Five steps to finding Pilates classes in Montreal QC:
- 1. Give some thought to exactly what you want. Do you want a Pilates studio that’s located near your home or your place of work? How many classes a week do you want to take? How long should the classes be? Do you want to be in a large group or a small one?
- 2. Do some research online about the different gyms, yoga studios and fitness centres that offer Pilates classes. Suss out their class schedules and see if they use specialized Pilates equipment.
- 3. Ask your friends and colleagues for references to Pilates classes they’ve enjoyed.
- 4. Call the studios or gyms and ask about the different Pilates classes they offer. Inquire about whether the teachers are experienced and formally trained. You can also ask to talk to a Pilates teacher.
- 5. Before you shell out for a full session, see if you can take advantage of a trial membership or a pay-as-you-go rate. Some gyms and Pilates teachers in Montreal QC offer free first visits.
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