Nutrition Tips & Advice

The rankings are in. Nutrition experts agree that the best way to eat healthier in 2021 is to follow the Mediterranean Diet. Get started on your new meal plan with these delicious recipes for healthy breakfast, lunch, and dinner ideas.

Inject these ingredients into your diet on a regular basis to help boost your immune system and preserve your good health. You might even make it through cold and flu season without so much as a sniffle.

Why not take advantage of the harvest season and visit some of Quebec’s local farms and markets? Enjoy homegrown (and even organic) apples, pumpkins, cheeses, and wines, along with a few surprises. Browse our list for a taste of what local growers ha

The foods we seek when we need comfort aren't very healthy. Typically, they're loaded with fat and carbs. If you can't always escape the urge of such foods as desserts, fries or pizza, you can at least make them healthier. Here's how.

If you crave carbs, but your blood sugar levels are an issue, what can you do to resist the delicious lure of all those fabulous breads, pastas and desserts on the dinner table? Here are six hints that can help you.

Related to carrots but lacking the orange colour and beta-carotene, parsnips look like pale versions of their cousins. With a sweet, herby and slightly nutty flavour, parsnips are high in fibre and nutrients. Here are three reasons your diet needs mo

Eating for optimal energy breaks many of the "rules" people commonly believe — for instance, that carbohydrates are bad, that snacking is a no-no and that sugar is a good pick-me-up. These seven simple steps will put you on the right path.

Homemade desserts don't come faster or easier than these. If you're struggling to get your servings of fruits a day, give these sweet treats a try.

Eating at restaurants can be stressful for anyone concerned with their health. In reality, it's easy to eat healthier when you dine away from home. Want to know how you can follow your diet and still enjoy your restaurant experience? Here are four he

When we head outside to eat in the sun, we often go for easy and unhealthy options such as potato chips, fried chicken, and cheese. The following ideas will help you pack your picnic basket with more balanced and easy-to-pack choices.

As the weather warms up here are 3 ideal springtime recipes that are easy to make, delicious to serve, and a delight to eat!

Skimp on fibre, and you could find yourself backed up. The energy source has a plethora of other health benefits, so here's how to incorporate more of it into your diet.

Breakfast is the most important meal of the day. Why not give it the attention it needs with whole-grain cereal vs. the usual sugary stuff. Here are seven great reasons to give whole grain a try.

Sadly, potato chips and chocolate-covered raisins don't count as a serving of veggies or pack the same nutrient-filled punch. The good news? It's a breeze to incorporate more healthy produce into each meal to help offset those not-so-good things you

What you eat and drink can have a huge impact on your health and well-being. Here are three simple diet choices that you can make to lead a healthier life and stay energized throughout the day.

Just because a food is healthy on its own, it does not mean it will still be once fried, sweetened or drizzled in sauce. Know which foods to avoid to keep you from the dangers of obesity.

Eating a vegetarian diet comes with plenty of health benefits. Here are some of the 8 ones you can look forward to.