Sleep Tips & Advice

Nights are hardly restful if you have sleep apnea, a chronic and sometimes dangerous condition in which your breathing literally — and repeatedly — stops during sleep. A few lifestyle changes, and a simple machine, may be all you need to control it.

If you've ever taken an overnight flight and spent the following day in a stupor, you know the effects of jet lag. The next time you travel by plane, take these steps to keep jet lag from ruining your trip.

Not getting a good night's sleep leads to an unproductive day. Continuous nights like that and everything becomes harder to do. Many times stress can be the cause of wakeful nights. Here are some tips to manage that stress and get a peaceful snooze.

A full night's sleep for most adults remains eight hours. Yes, some of us are fine with seven hours, but below that we are depriving ourselves of the rest we need for full mental and physical regeneration. Are we getting the sleep we need? Generally,

Exhaustion is an all too common complaint, but fortunately many self-care strategies can help you to improve your get up and go.

Sleeping on the job may seem like a bad idea to your boss until you explain that power napping increases productivity in powerful ways. Read on to find out how power napping increases productivity and how you can integrate it into your life.

Taking a sleeping pill seems like a simple fix: pour a glass of water and swallow. If you don't address the causes behind your wide-eyed nights, though, they're likely to resume as soon as your meds are used up. So, even if you do take sleeping pills

Sleep is very important for leading a healthy lifestyle. If you're having trouble sleeping, we recommend trying these three simple strategies.

Here are eight easy recipes for natural herbal teas and treatments, including a sleep pillow, to help you or a loved one feel calm and sleep well, plus an invigorating spray to combat fatigue.

There's nothing that cuts into your productivity and overall well-being quite like poor sleep hygiene. Learn how to fight insomnia with these tips.

Insomnia is one of the most widespread health complaints today; sleepless, restless nights are common to more than one-third of the adult population worldwide. As these tips will suggest, a variety of diet and lifestyle factors may improve sleep habi

When traveling, consider these tips to help combat the common challenges of jet-lag and tinnitus.

If you feel you're doing all you can to fix your sleeping habits and nothing works, it may be time to talk to your doctor. Here are some possible ailments that may be affecting your sleep:

There are a wide variety of different pillow types, each suited to different body traits and sleeping styles. We'll help you choose the right pillow for you, so that you sleep better and wake up feeling great.

Given how hectic life can be, getting 8 or 9 hours of sleep each night can seem like an impossible luxury. But more and more research is showing that if you care about your health, you can't afford to be under-rested. We'll go over all of the benefit

Everything from blocked nasal passages to congestion can cause snoring, and snoring can be a sign of a dangerous condition called sleep apnea. If you suspect sleep apnea you should see your doctor, but we'll give you some tips to mitigate things in t

Swallow a pill, succumb to sleep. If you're a chronic or occasional insomniac, it sounds too good to be true — and it usually is. While sleeping pills do help many occasional users get a little extra shut-eye (the operative word is little), others fi

In today's time-crunched society, only one-quarter of us get the recommended eight hours of sleep a night. No wonder "nap pods" are cropping up in airports and shopping malls. Unfortunately, lack of sleep can take a toll, not only on your health but

If you’re an insomniac you possibly occasionally rely on a sleeping pill to get some shut eye. If you’ve ever wondered what the side effects of sleeping pills are these 3 tips will help.

If bedtime's a battle instead of bliss, these measures could help.