Dieting Tips & Advice

This is the 10-step DASH-Plus Plan. Here are the actions you should take to win your fight against high blood pressure, now and forever:

If you’re overweight, your not alone. In Canada close to 50 percent of the population need to watch the waistline. These tips will help you to stick to a manageable weight loss regime.

In a society that regards being slender as desirable it’s hard to understand being unhealthily thin. If you’re underweight, these easy diet steps will help you achieve your optimum level.

A craving goes much deeper than just feeling a sudden need for a particular food: it's an insistent desire that you can't ignore. We'll explore the causes of cravings and provide some tips on how to fight them.

Eating at least 3 snack-sized servings of seeds and nuts a week has a host of health benefits. We'll give you 5 easy ways to increase your consumption of these tasty foods.

Losing touch with your body's natural hunger and satisfaction signals can lead to chronic overeating — and unhealthy extra kilograms and pounds that can lead to diabetes, heart disease and other serious conditions. When Swedish researchers compared t

While coffee shops have become a haven for coffee lovers, some items on the menu are loaded with fat and calories. But don't ditch your favourite barista just yet. Instead, read on for some tips on how to make smarter, healthier choices.

When you're ready to start dieting, it's important to focus on eating foods rich in nutritional value. Here are five junk foods to avoid for diet success.

Billed as the healthiest way to eat since it consists of none of the processed foods found in a modern diet, the Paleo diet is popular, but does it work?

If you're on a carb-free diet or want to learn more about it, check out these four unique snack ideas that will keep you satisfied and eating healthy.

A diet pill may offer a quick fix for losing weight, but it can come at the cost of your overall health. It's important to understand the risks of these dangerous pills.

Being on a diet doesn't mean you can't enjoy a meal out. These four tips will help ensure that your restaurant meal is both satisfying and diet-friendly.