Spicy sesame chicken salad with wine–tarragon vinaigrette

June 30, 2015

This warm chicken salad is anything but ordinary: chicory, frisée and green cabbage tossed with a white wine–tarragon vinaigrette make a lively bed for chicken coated in sesame seeds. Chilli adds a bit of kick. It's perfect for dinner.

Spicy sesame chicken salad with wine–tarragon vinaigrette

Preparation time: 15 minutes
Cooking time: 15 minutes
Serves: 4

Ingredients

For the salad:

  • 125 ml (1/2 c.) fresh white bread crumbs
  • 250 ml (1 c.) cornflakes, lightly crushed
  • 20 ml (4 tsp.) sesame seeds
  • 5 ml (1 tsp.) hot chili powder
  • 2 eggs
  • 500 g (1 lb.) skinless, boneless chicken breasts, cut into short strips
  • 1/4 head green cabbage
  • 1/2 head frisée (curly endive)
  • 2 heads chicory
  • Sesame seeds

The dressing requires:

  • 5 ml (1 tsp.) chopped parsley
  • 5 ml (1 tsp.) chopped fresh oregano
  • 15 ml (1 tbsp.) chopped fresh tarragon
  • 15 ml (1 tbsp.) white-wine vinegar
  • 50 ml (1/4 c.) olive oil
  • 5 ml (1 tsp.) honey
  • Salt and freshly ground black pepper

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. For the salad, put the bread crumbs, ­cornflakes, sesame seeds and chilli powder in a large zip-lock plastic bag and shake to mix well.
  3. Break the eggs into a shallow dish and beat together lightly.
  4. Dip the chicken strips, one at a time, in the egg. Then drop into the plastic bag. When a few pieces of chicken are in the bag, shake to coat evenly. Transfer to two nonstick baking trays, spreading out the pieces in a single layer.
  5. Bake the chicken strips until the juices run clear when pierced with a knife, 15 to 20 minutes, turning the pieces over halfway through the baking time.
  6. Meanwhile, finely shred the cabbage and place in a large bowl. Pull the frisée and chicory leaves apart and tear any large ones into smaller pieces. Add to the bowl.
  7. For the dressing, in a small jar with a tight-fitting lid, shake together the parsley, oregano, tarragon, vinegar, oil and honey. Season with salt and pepper to taste.
  8. Pour the dressing over the salad and toss well.
  9. Divide the salad among four plates and pile the cooked chicken pieces on top. Sprinkle with a few more sesame seeds, then serve!

One more notch!

To give the dressing even more flavour, simply mix in two ml (1/2 tsp.) of minced fresh garlic and two ml (1/2 tsp.) of minced fresh ginger.

The material on this website is provided for entertainment, informational and educational purposes only and should never act as a substitute to the advice of an applicable professional. Use of this website is subject to our terms of use and privacy policy.
Close menu