Get ready for the most effective workout you have ever experienced. The intensity is based on your heart rate, so Orangetheory Fitness is for anyone - whether you are new to fitness or a professional athlete. Each class is different, and every session is energetic. The results? More energy, visible toning and extra calorie burn. We call it the "Orange Effect," and it is the x-factor to a totally new you.
Orangetheory Fitness uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past... really!
The philosophy of our school and the Council of Parent Participation Preschools is that ''play is the basic medium for learning in the early years''. Through meaningful play, children learn to express themselves, to develop a healthy self-concept, to cope with feelings and to solve problems. Basic social skills such as listening, communication, taking turns, sharing, negotiating and compromising are learned as children interact and play. Our purpose is to provide a high standard of pIay based education for our children, as well as offering parent education opportunities.
Whether you want to get back in shape or maintain your abs, Lethbridge Fitness can help. For over 20 years, our dedicated fitness experts have been providing bootcamp programs, group fitness programs, kids clubs and personal training services as well as yoga, zumba and pilates instruction. Give us a call for more details on our rates today.
The website was built by Marcel Jepson and is maintained by Jacob Cameron. Research, text and image selection has been done by students Krysti Bouttell-Bonnar and Tim Armstrong in consultation with the University Archivist.