The Glen Allan Recreation Complex is a multi-use facility featuring a variety of unique fitness amenities including: computerized cardiovascular machines, muscular strength and toning equipment, drop-in fitness classes, whirlpool and sauna, wellpower services focusing on goal setting, fitness assessments, and program design other fitness opportunities available: *squash, racquetball, handball and wallyball *arena with ice Public Skating *eight sheets of curling ice and a lounge (Sherwood Park Curling Club) *surrounded by a 45-acre park and a fitness trails
Your Body Your Weigh Fitness is more than a fitness studio. We are a caring community built on the foundation of Passion, Integrity, Relationships, Recognition, Trust and balance. Where We GUARANTEE results within our multidimensional programming: exercise, nutrition, monthly assessments, and most importantly coaching.
REAL LIFE EXPERIENCE
Our certified trainers have overcome health obstacles in their lives which have uniquely prepared them to coach with understanding and compassion. We truly care about our clients and we want you to succeed. You are not here to pay our power bill! We provide coaching, accountability, and tangible results and are dedicated to our client’s success. We want to know you! Please visit our “meet our trainers” page to get to know us too.