Searching for a total body exercise that you can actually do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results... FAST? I bet you'll LOVE this!
Need a speaker? Want instruction or poles? Want to become an Instructor? Have questions? Linda Schaumleffel, Olympian, car accident survivor, Nordixx Canada Master Nordic Pole Walk Instructor.
BDHQ, located in Victoria BC, offers innovative fitness programs including outdoor Bootcamp, Baby Bootcamp, and personal training designed for all ages and abilities to achieve their health and fitness goals in a supportive environment.
We are a locally owned and operated health club committed to your health and wellness. We are here to help you lose weight, build muscle, tone and tighten, increase flexibility, return to health, and improve or maintain your fitness level. We work with men and women of all ages with varying needs and fitness levels. Whether young or old, beginner or advanced, we can help you reach your goals. We pride ourselves on member recognition and making you feel welcome from the moment you walk through the front door to the time you leave. Our friendly, easy-going approach creates a fun, positive environment that our members often describe as "non-intimidating". We are truly a clean and comfortable place to workout. But don't take our word for it. Come and see for yourself!
Fit by DesignWelcome to the next step on your road to physical fitness and commitment to a healthy lifestyle ? working with a personal trainer.I am a British Columbia Recreation & Parks Association (BCRPA) registered personal trainer and the owner/operator of Fit by Design. I can design and deliver safe and effective programs to meet your specific fitness goals and help you feel the best you?ve ever felt.weight loss