Hi Everyone, my name is Karen Mills and I am certified through Brass Performance as a Personal Trainer.
I am a personal trainer and health coach, working with my clients to guide them through my life changing exercise and nutrition programs. I will come to your home, create workouts that fit your needs, guide you through nutrition and meals, keep you motivated and ensure your success. I am based on the South Shore NS (Lunenburg, Bridgewater) but am willing to include a radius of an hour (100 km) to ensure these services are available to YOU!
At the ACCEL Health and Sport Performance Centre, located in Halifax and Dartmouth NS, we strive to accelerate your rehabilitation and performance goals in sport, work and life.
Our experienced team of rehabilitation and sport science professionals will help you recover from injury and return you to your activity better than before.
Benefits of the Mini Split SystemBenefits of the Mini Split SystemA mini-split heat pump adds the advantages of a heat pump with the benefits of ductless, zoned cooling and heating. Ductless mini splits are also smaller and easier to install than a regular HVAC system. They require less space than ductwork systems no basement bulk heads and noisier air handlers.The efficiency of a mini split heat/ac pump system is more cost effective than larger whole house ducked heating and ac units due to their variable speed inverter technology and higher SEER ratings.