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Psychotherapy near Ajax ON (232 Result(s))
95 Bayly St W, Ajax, ON L1S 7K8
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Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave
1885 Glenanna Rd, Pickering, ON L1V 6R6
Clinical Psychology, Anxiety, Anger, Family Therapy, Depression, Couple Therapy, Grief, Stress Management, Stress, Post-traumatic Stress, Personal Growth, Individual Therapy, Relationships
Stress, Anxiety, Depression, Trauma, Self-Esteem, Relationships, Individuals, Couples, Families. Clinical office in Toronto as well.
Dr. Joanne Coutts is a registered psychologist in Pickering. If you feel your behavioural issues are getting out of control, she provides training in crucial areas like anger management and assertiveness. She also assesses and addresses problems like stress, depression, trauma and obsessive-compulsive disorder. Visit her website for information about other areas of practice such as cognitive behaviour therapy.