FitSTA Fitness offers Personal Training for that individual attention, to obtain your goals. We also offer Bootcamp classes that are an hour long and include a warm-up, HIIT circuits, Abs and stretching! These short high intensity circuits are done to a timer so you work at your own pace within the allotted time with the exercise variation that is best for you. Workouts are for the entire body and incorporate weighted and body weight exercises to increase strength and improve your definition while working muscular endurance. There are many different class times available each week, register for the class times that suit you best. We also offer Yoga, our YogaFit (R) is a vinyasa style of yoga that links body movement and poses together with breath by flowing from one pose to the next. It is based both on tradition and exercise science creating a yoga practice that is for everybody. Classes are approx. 1 hour in length. Come and give a FitSTA Fitness class a try!
Making Waves Swim School has been producing confident swimmers and providing award-winning water safety programs for children and adults since 1994.
The Milton location is a purpose-built private aquatic facility that has been part of the Making Waves family of pools since 2006. In the summer of 2014 it underwent a major renovation and now boasts a spacious family change room, a large modern viewing area, expanded parking lot and a state of the art UV water sanitation system!
Families in Milton also love the wide walk-in steps for small children and the handy kids' play area. The pool is also kept at a warm 90 degrees to keep your little ones warm while they learn! Please stop by during business hours for a tour and more information.
Get fit with an expert team committed to your success. John Savidis Lean & Fit Elite is your choice for a range of fitness, health, and exercise services in Hamilton. Call us today to learn more!
Cedar Springs Health Racquet & Sportsclub is the largest multi-sports recreational centre in the Burlington area. We offer personal training classes in many disciplines such as Zumba, yoga, rock climbing and Pilates. We also have 7 swimming pools, a 25 metre lap pool, hot tubs and water slides to keep the kids happy. We have a fully licensed bar and restaurant and are also available for children's birthday bookings. Give us a call for more details today!
British Swim School offers swimming lessons for kids and adults of all ages, starting as early as 3 months. Located inside of Newmarket Inn, our swim school is open year-round, so you can learn to swim when you’re ready and continue until you’ve mastered the skills. We use gentle teaching methods and a survival-first approach to help swimmers of all levels become safer and more confident in the water. Our safe, fun, and effective teaching methods have made us the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for each swimmer. Private swimming lessons are subject to availability.
Swimming is a valuable life skill and is a great way to keep healthy! Swimming lessons will improve your child's skills and strokes and will help boost their confidence in the water.
I am a certified instructor affiliated with the Lifesaving Society and I am offering private lessons in my backyard.
Levels Offered
- Preschool A-E
- Swimmer 1-6
- Ranger, Rookie, Star Patrol
- Bronze Star
Upon completion of a level, students will receive a report card and badge.
The instructor to student ratio is 1:1.
Lessons available May - September.
Receipts are given for child fitness tax credit.